LYC stands for love your core; the purpose of the brand is to promote self-love through exercise. This doesn't just mean loving your body but loving the core of who you are as well.

 

It is so common to feel self-doubt when it comes to your body, whether that's in it's ability, shape or image. This can often be due to comparing ourselves to others or being in environments that make us feel pressured, intimidated or out of place. At LYC we aim to overcome this by providing a private, inclusive and encouraging exercise experience. We promote body positivity no matter what your shape or size. This is reflected in everything we do; whether that's in our vision, the way our instructors interact with you and even the artwork in the studio environment. We pride ourselves in creating this original, fresh and rare atmosphere.

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At LYC, exercise is all about conditioning your whole body, not just what's on the superficial surface but working deeply into your muscles, looking after your spine and joints and providing a little TLC to your heart and mind.

 

We base all classes and sessions on the principles of pilates, particularly focussing on control, focus and balance. 

Whichever class you choose to attend, our aim is for you to leave the studio feeling positive, confident and healthy.