Principles of Pilates
The principles of the Pilates approach to exercise are part of what makes it unique in the fitness world.
At LYC we focus on the following principles:
CONCENTRATION
Pilates teaches you to be mindful of your body and its movements. During class, you will learn to be consciously and constantly aware of yourself, your muscles, alignment and how your body feels.
CONTROL
Every pilates exercise is done with complete muscular control. It is all conscious deliberate movement. This principle of control extends to the mind as well, as you learn to use it to control your movements with intention.
PRECISION
In pilates, it's important to sustain awareness throughout each movement. There is an appropriate placement and alignment relative to other body parts in each part of the body in every exercise.
FLOW
All movements are controlled, graceful and flowing; lengthening outwards from a strong centre. This method greatly reduces risk of injury.
CENTERING
Centering means bringing focus to the ‘core’ and neutral alignment of the spine.
Core stability is one of the main aims of pilates. The proper initiation of these deep muscles help protect the spine and stabilise the pelvis. A stronger core means better posture, relieved back pain, improved balance and greater stability.
STAMINA
As you become more proficient at the exercises, and your muscles begin to work more functionally, energy will no longer be wasted holding unnecessary tension. You will move more efficiently and therefore build endurance and develop stamina. Pilates also teaches you how to utilise your lungs as breathing is a core principle and part of each movement.
BREATHING
In pilates, we teach lateral or ‘thoracic’ breathing. This helps expand the ribcage creating space to release tension in the chest whilst maintaining core engagement. We will teach you how to do this in every class and support you throughout every exercise so don’t worry- it will become second nature !
BALANCE
Pilates is a great way to “re-educate” our bodies on how to move efficiently and create balance in your body. One of the principles is maintaining balance through core stability. Learning to engage your core muscles and stabilise the pelvis allows you to balance better.
Self-Love
Although not an official principle of pilates, at LYC this is the most encouraged principle. Self-love is the foundation that allows us to be assertive, set boundaries and create healthy relationships with others, practice self-care, pursue our interests and goals, and feel proud of who we are..