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Pilates 121 Programmes
Structured Pilates journeys designed with a clear focus- whether you're starting out, building strength, improving flexibility, or recovering. Each programme follows a set plan to help you stay consistent and track your progress week by week.
Foundation
Designed for clients eager to learn the essentials of Pilates. With a focus on control, precision and alignment you will gain a deeper understanding of engaging your core and breathing techniques, all under the guidance from an experienced instructor to ensure you are practising Pilates safely and effectively.
Beginners (6 weeks)
240£Beginners programme teaches the fundamentals of Pilates, focusing on key exercises, correct form and posture, core engagement and breathing patterns. 6x 1hr sessions included Reserved weekly slotValid for 6 weeks- focus on posture, core awareness and Pilates fundamentals
- gradual progression each week for safe, long-term results
- before and after videos of exercise to track progress
- personalised guidance and corrections to build confidence
Core strength & Stability (6 weeks)
252£Strengthen your core and improve stability to support everyday movement and exercise. 6x 1hr sessions included Reserved weekly slotValid for 6 weeks- Focus on deep core & pelvic floor activation
- Teaches spinal alignment techniques
- Progressive challenges each week
- Core before & after test to show improvement
Beginners
6 weeks
Core strength
& Stability
6 weeks
Wellbeing
Restore balance, release tension and feel more connected in body and mind
Posture Reset (6 weeks)
252£Release tension and improve posture to undo the effects of desk work and daily stress 6x 1hr sessions included Reserved weekly slotValid for 6 weeks- Shoulder and neck release
- Strengthening for upper back and core
- Postural analysis before and after
- Practical exercises to carry into daily life
Flexibility & Mobility (8 weeks)
288£Increase your range of motion, release tightness and feel freer in everyday movement. Blending stretching with strengthening so your flexibility is safe and lasting 8x 45 min sessions includedValid for 8 weeks- Progressive stretches for hips, hamstrings, shoulders/spine
- Mobility drills to improve joint health
- Techniques to release stiffness and prevent inury
- Focus on balance between flexibility and strength
- Before & after videos- measured
Mindful Movement (6 weeks)
240£A calming, restorative programme that connects breath, body and mind. 6x 1hr sessions included Reserved weekly slotValid for 6 weeks- Slow, controlled sequences
- Stress relief & relaxation focus
- Build awareness, balance & control
- Mindfulness check-in scale at the start and end of sessions
Posture
Reset
8 weeks
Flexibility & Mobility
8 weeks
Mindful Movement
6 weeks
Performance & Recovery
Targeted to help you train smarter, recover fully and keep progressing
Recovery & realignment (3 months)
180£Every monthA gentle but structured programme to rebuild strength and confidence after injury or time away. 12x 1hr sessions included, pay monthly for 3 months Flexibility around reserved weekly slotValid for 3 months- Low-impact, controlled movements
- Focus on alignment & gradual progression
- Restores mobility, balance & overall strength
- recovery journal, reviewed together to track steady progress
Strength & Tone (6 weeks)
252£Take your Pilates further with a dynamic programme that sculpts, strengthens and challenges 6x 1hr sessions included Reserved weekly slotValid for 6 weeks- Progressive full-body strengthening
- Use of props (mini ball, bands, magic circle)
- Focus on muscle tone and endurance
- Strength & endurance test; timed exercise before & after
Event Training Support
300£Enhance performance and reduce injury risk. Suitable of clients training towards a sports event, race or fitness milestone 12 intensive sessions (35 mins) 2-3 sessions a weekValid for 2 months- support for runners, cyclists, athletes
- targeted core & joint stability work
- integration of pilates with strength/conditioning principles
- balance strength with mobility & recovery
- performance check-in; measurable mobility & strength tests
Recovery & Realignment
12 weeks
Stay Tuned
Strength
& Tone
6 weeks
Event Training Support
12 mini sessions
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