Rise and Align

mixed ability morning mat Pilates class focussing on core strength, alignment and posture.

1 h

12 British pounds

Saint James Road

Service Description

Rise and Align is perfect for busy mums after school drop-off or just a calm, morning workout. Our classes focus on re-energizing the body while enhancing core strength, alignment, and posture. Join us for a feel-good experience that will leave you feeling strong and ready to conquer your week!

Upcoming Sessions

Contact Details

St James Road Methodist Church, Saint James Road, Shirley, Southampton, UK
07541121444
loveyourcore@hotmail.com