top of page

Rise and Align
mixed ability morning mat Pilates class focussing on core strength, alignment and posture.
1 hr1 hSaint James Road
12 British pounds
£12
Service Description
Rise and Align is perfect for busy mums after school drop-off or just a calm, morning workout. Our classes focus on re-energizing the body while enhancing core strength, alignment, and posture. Join us for a feel-good experience that will leave you feeling strong and ready to conquer your week!
Upcoming Sessions
Contact Details
St James Road Methodist Church, Saint James Road, Shirley, Southampton, UK
07541121444
loveyourcore@hotmail.com
bottom of page
