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Release and Restore
Mat Pilates class focussing on releasing tension in the body and restoring the muscles & spine.
1 hr1 hPortsmouth Road
10 British pounds
£10
Service Description
At LYC Pilates, we offer a rejuvenating end-of-week session designed for unwinding and gentle movement, specifically targeting back pain relief and core strength improvement. This class helps release tension accumulated during the workweek, providing essential desk posture corrections to ensure you transition into the weekend feeling revitalised. Conclude your session with 5 minute relaxation dedicating time to yourself.
Contact Details
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