Midweek reset

Service Description

Expect a balanced mix of gentle strength, mobility and mindful movement to help improve posture, release tension and reconnect to your core. This class isn’t about pushing to the max, it’s about moving well, feeling stronger and leaving lighter than you came in. Perfect if you’re feeling tight, tired or just need to press reset, this session will support better alignment, healthier movement patterns and that calm, grounded LYC feeling.