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RnBREATHE
A chilled, sensual and feel-good evening class.
Exhale and let go as you relax into this immersive studio experience. This cool, RnB based contemporary pilates class rebalances your body and mind giving you that sense that time is slowing down.
It's a vibe.
Group of 3: £20pp
Group of 4: £15pp
Group of 5: £12pp
What's the vibe?
Flow
slow and controlled with smooth rhythmic movements to the music
Purpose
Work out without feeling like you're working out! Get your body moving to your favourite music in this fresh, cool experience all whilst toning muscle and improving flexibility.
Atmosphere
GOOD. VIBES. Step off the world for a while, slow down and get lost in the music. Whether you're into some old school Aaliyah, Usher, & TLC or you're loving some new fire by artists like SZA, Summer Walker and H.E.R, we've got you covered.
Goal
Full body, low impact workout focussed on centering (working from the core) and breathing.
Suitability
anyone who likes RnB music! All ages and abilities welcome. No experience necessary. Come with an open mind and a love of feel-good, sexy music.
How?
this class has been thoughtfully designed with movements that reflect the music. All exercises focus on centering from the core, engaging the deeper abdominal muscles throughout and slowly controlling mobility of the body. Breathing is one of the main principles of pilates and is at the heart of this class. You will learn how to breathe 'laterally' into the ribcage to enhance the movement and maintain muscle engagement.